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How often do you workout? Every day? We don’t think so. Whatever. If you’re not hitting the gym that often, you better do so. And, do you want to workout but you’re not sure what to do? Don’t worry, you are in luck, because we’ve compiled a list of interesting facts about exercise that are sure to motivate you. Dear friends, here are ten healthy benefits of why you should workout more often than not.
Related media: 10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise
#1. Improves Brain Function
Cardiovascular exercise aids in the formation of new brain cells. This improves brainpower and activity.
#2. Improves Memory
Exercising boosts the production of cells that are involved in learning and memory and can help prevent symptoms of Alzheimer’s disease by exercising for 45 minutes three times per week.
#3. Helps Burn Calories
You can burn up to 104.3 calories per mile if you run at a 10 minute per mile pace. Which helps in burning calories.
#4. Promotes Anti-Aging
Exercise for 45 minutes three times a week can help prevent signs of aging as it makes you look younger than a person’s real age.
#5. Boosts Productivity
Exercising boosts productivity by increasing the number of endorphins released into the body.
#6. Improves Skin Appearance
Sweating causes dirt to be released through your pores, which helps to reduce acne and breakouts. Workouts help to improve the overall appearance of your skin.
#7. Boosts Self-Esteem
Exercising can help to relax your mind and revitalize your body. Working out will make you feel great and increase your self-esteem.
#8. Improves Sleep Cycle
If you have trouble falling or staying asleep, working out may be the solution. Exercise allows you to clear your mind and relax.
#9. Music Enhance Workout Performance
Listening to music while exercising has been shown to improve workout performance by 15 percent.
#10. Strengthens Immune System
Exercising on a regular basis helps to strengthen your immune system. This means you’ll be sick less frequently than people who don’t exercise.
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Written by: Nana Kwadwo, Sun, Jan 16, 2022.