Here are the benefits of what a better sleep does to your body, according to science.

By now, you all know what a good night sleep is. Go to bed early, get at least eight hours of sleep, and not forgetting the right sleeping position as well. Yes indeed, there’s a lot more to having a good night sleep than just slumbering away tucked under those blankets. Ensuring a better sleep does a lot more to your body than just waking up and feeling rejuvenated. Dear friends, if you’re not feeling sleepy already, then finish reading this article. Here are the benefits of having a good night sleep.

Related media: How To Improve Your Sleep | Matthew Walker

Sharpens Memory For Learning

Improves Focus And Reaction Time

Improves Cardiovascular Activities

Boosts Immune System

Regulates Appetite

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Written by: Nana Kwadwo, Tue, Oct 19, 2021.



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