Are you in a dilemma, struggling with a mental health issue? Do you know of anyone who is in a situation where he or she is in a mental health situation to the extent that he or she is contemplating suicide? Well, here are some ways in which you or anyone can overcome mental health through building positive relationships with others.
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Having empathy for someone having a mental health issue is one of the ways of dealing with mental health. When you listen to what someone who is going through mental health has to say, it is better than just hearing them. For instance, while speaking with a person who is going through a mental health problem, it is important to maintain eye contact during the conversation and be fully present in the moment. Do not interrupt them!
Try and listen to them while building a deeper conversation with them. This will help the mental health patient open up to you about their situation and what led them to it.
#2. Have A Connection With Yourself
Though it is important to have someone to talk to and have external relationships, you have to improve on yourselves. You have to build your own self-esteem and self-worth. Know that whatever it is, you are a better person.
This is very vital because self-motivation helps one to overcome mental health problems. You need to be kind and accept your flaws and work on accepting how you are. It is probably the most important thing you can do for our mental health.
#3. Have An Awareness Of People’s Perspectives
It is important to keep another person’s perspective in mind. It might seem difficult to follow but it is worth trying. When you take time to see things from other people’s perspectives, it helps you to understand them better. It also makes a more meaningful relationship.
However, try to look at things from someone’s perspective next time you are in the conversation, and you may be surprised when you learn and even help them to see beyond their current situation.
#4. Have An Open Communication
One of the very things that humans need is communication. It is one of the very first we learn in life. As humans grow older, it becomes difficult for us to have meaningful communication. People do not share what they are going through.
But it is very necessary to open up whatever you are going through to others you trust during mental healthchallenges. These open conversations can help overcome mental health and prevent suicide.
#5. Seek Professional Help
After going through all these methods above and still you are not out of your depression or any other mental issue, then it is time to seek professional help. Try and go to a therapist, counselor, or psychiatrist. These are professionally trained experts who help people deal with mental health issues.
Someone who is going through a breakup after a long-term relationship might need their services. They can help us in realizing that failure in relationships is not permanent and is part of the life stages that we go through.
If you a going through any mental health challenge or you know of someone in such a situation, these methods can help you or the person through it.
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Written by: Joseph Mensah, Sat, Feb 25, 2023.