Health is essential for a happy life, and World Health Day which is celebrated every year on April 7th to raise awareness of the importance of good health and well-being reminds us of its significance.
The day was first celebrated in 1950, and over the years, it has become a global event that focuses on different health issues every year. The theme for World Health Day in 2021 was “Building A Fairer, Healthier World.”
The COVID-19 pandemic highlighted the need for equitable access to healthcare, especially for vulnerable populations. This year’s theme emphasizes the importance of addressing health inequities to create a more just and healthy world for everyone.
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Whence Cometh World Health Day?
April 7th marks the anniversary of the founding of the World Health Organization (WHO) in 1948. The WHO is a specialized agency of the United Nations that is responsible for promoting health and preventing disease worldwide.
Since its establishment, the organization has played a crucial role in improving health outcomes for people around the globe. The WHO works with governments, healthcare organizations, and other partners to develop policies and programs that promote health and prevent disease.
Their efforts have led to significant improvements in global health, including the eradication of smallpox, the development of effective vaccines, and the control of infectious diseases like the Human Immunodeficiency Virus and Acquired Immune Deficiency Syndrome (HIV/AIDS) and malaria.
Dos And Don’ts To Stay Healthy
Staying healthy requires a balance of physical, mental, and emotional well-being. Here are some dos and don’ts to help you stay healthy:
Dos:
#1. Eat a balanced diet: Eating a healthy, well-balanced diet is essential for maintaining good health. Focus on eating whole foods like fruits, vegetables, whole grains, and lean protein sources.
#2. Exercise regularly: Regular exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
#3. Get enough sleep: Getting enough sleep is essential for physical and mental health. Aim for 7-9 hours of sleep each night.
#4. Manage stress: Chronic stress can harm your health. Find healthy ways to manage stress, such as meditation, exercise, or spending time in nature.
#5. Stay hydrated: Drinking enough water is essential for maintaining the proper bodily function, including digestion, circulation, and temperature regulation. Aim for at least eight glasses of water per day.
Don’ts:
#1. Don’t smoke: Smoking is a leading cause of preventable disease and death worldwide. Quitting smoking can greatly improve your overall health and reduce your risk of chronic diseases like heart disease and cancer.
#2. Don’t drink too much alcohol: Drinking too much alcohol can have negative effects on your physical and mental health. Limit your intake to moderate levels.
#3. Don’t skip meals: Skipping meals can lead to overeating and unhealthy food choices. Stick to a regular meal schedule to ensure you are getting the nutrients your body needs.
#4. Don’t ignore mental health: Mental health is just as important as physical health. Seek help if you are experiencing symptoms of depression, anxiety, or other mental health conditions.
It’s World Health Today
World Health Day serves as a reminder of the importance of good health and well-being. This year’s theme emphasizes the need for addressing health inequities to create a more just and healthy world for everyone.
By following the dos and don’ts of staying healthy, we can take steps to improve our own health and contribute to global efforts to promote health and prevent disease. Take care of yourself, and together, let’s work towards building a fairer, healthier world.
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Written by: Dorothy Efua Dadzie, Wed, Mar 29, 2023.